HELPING PEOPLE GET GROUNDED AND LEARN ABOUT GROUNDING SINCE 2009!
THE WEB’S LEADING EARTHING & GROUNDING INFORMATIONAL RESOURCE
Welcome to Grounded.com! This site is dedicated to educating the public about all things grounding and how this simple lifestyle practice can impact health and wellbeing.
WHAT IS GROUNDING OR EARTHING?
Grounding is the process of connecting with and absorbing Earth’s natural energy, or electron flow, which benefits the body and mind in numerous ways. Earthing is the exact same thing. These terms can be used interchangeably.
how do i ground?
Getting grounded can be easy! You simply go outside and plant your bare feet on a natural earth surface. For example, you could ground by strolling barefoot along a sandy shoreline or even go hiking barefoot. Grounding can be as simple as standing on the stone walk in front of your home or sitting in your yard. What’s important is that you make direct skin contact with a natural earth surface. Doing so enables you to absorb Earth’s natural flow of negatively-charged electrons.
When it’s not feasible to ground outside barefoot, you can use grounding products to meet your Earthing goals.
WHAT EARTH SURFACES WILL GROUND ME?
Natural earth surfaces such as grass, sand and dirt are conductive of Earth energy. So are stone, brick and unpainted (and unsealed) concrete that sit directly on top of natural earth surfaces. Asphalt, vinyl, rubber, painted tile, and (dead) wood, on the other hand, are not conductive; rather these surfaces are insulative.
We’ve got so much to tell you about grounding…health benefits, how often you should ground, and much more…
WHY GROUNDED.COM?
Dr. Stephen Sinatra and Step Sinatra
We’re a small family of grounding enthusiasts who are passionate about the benefits of this simple lifestyle practice. And we’re on a mission to help educate others about all aspects of Earthing and grounding. We’re also incredibly grateful…
Our dad, Stephen Sinatra, M.D., a modern Earthing pioneer, introduced us to grounding many years ago and shared with us the expertise he gleaned through decades of pilot studies, research and writing. Such mentoring changed our lives for the better and we’re proud and excited to help carry on our dad’s legacy through this website.
Collectively our current team has about forty-five years of experience with grounding methods, including the use of grounding devices. We’ve spent many years studying and writing about Earthing, and have tried numerous products to maximize our time grounding. We’re experts because we have been grounding ourselves daily for much of our lives!
WHAT ARE THE BEST GROUNDING PRODUCTS?
Through this site, we share with you the products and brands we have found to be the most effective and enjoyable. All of our brand recommendations are made from our own experiences, and we hope that they are useful to you in finding the very best products to help you achieve your grounding and wellness goals.
What is Earthing?
Earthing or Grounding is reconnecting your body to the subtle energy of the Earth.
Health Benefits
Dr. Stephen Sinatra explains some of the health benefits of Earthing in this video.
Here at grounded.com, it is our mission to help you understand how easy, natural and powerful grounding can be!
Earthing is simple. Here's how it works!
Real life story from happy Grounded product user:
“Since I have been sleeping grounded for a month now I no longer have night sweats and my heel pain is gone. I have so much more energy and never feel fatigue, it is an amazing feeling. I sleep through the night where as before I would wake up 3 times and couldn’t fall back to sleep.”
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Page last updated February 27, 2024.