Page reviewed on March 4, 2026 by Dr. Drew Sinatra, NMD, FACN, L.Ac
WHAT ARE EARTHING & GROUNDING PRODUCTS?
Grounding, otherwise known as Earthing, is connecting to Earth’s natural electron flow by making direct skin contact with a natural Earth surface like grass, dirt, stone or brick. The simplest ways to ground are to stand or walk outside barefoot, and or to lay directly on the ground.
However, not everyone is able to ground outside each day for sufficient amounts of time, and this is where Earthing devices and other grounding products can help. Earthing devices are products that enable users to connect with Earth’s natural energy while they are indoors, so they can ground for longer periods of time while sleeping, working at desks, sitting on couches, etc. Such devices are especially useful when it’s too wet, hot, or cold outside to comfortably ground.
Here are a few examples of grounding devices (which we’ll provide more details about below):
Universal Grounding Mat
Earthing Pad for Bed - Mattress Cover
Grounded Throw Blanket
Tru47 Grounding Lounger
Not all grounding products are strictly for indoor use, though. Grounding shoes and grounding socks can all help you ground outside without making direct skin contact with grass and dirt. More on these below, but first we want to share our favorite Earthing devices with you…
WHAT ARE THE BEST GROUNDING DEVICES?
Earthing-brand products are our top recommendation because they were the very first on the market, and the company’s been improving on them ever since.
For more than twenty years, modern grounding pioneer Clint Ober has dedicated his life to helping people improve their health and well-being through the practice of Earthing or grounding. He and our father, Cardiologist Dr. Stephen Sinatra, co-wrote the original Earthing: the most important health discovery ever? book and conducted pilot studies together. As Founder of Earth Fx, Inc., Clint helped develop and patent the first indoor grounding products, and he continues to fine tune his product lines so that they offer the best of form, function and aesthetic.
Having enjoyed various versions of Earthing® mats, sleep systems and other products on this page for over 15 years, we feel very confident recommending Clint’s tried-and-true Earthing® brand.
Earthing’s Universal Mat is a fantastic product to start grounding indoors with. Versatile and easy to transport and store, it’s been grounding us for at least a decade….
The Official EARTHING mAT
For use in your home or office, Earthing offers a 12.9” X 29” Universal Mat upon which you can lay, sit or place your feet on to ground indoors. As grounding has a shielding effect against EMFs, you can also place it under your laptop or wireless mouse to help mitigate radiation exposure when using them.
As direct skin contact offers best conductivity of Earth energy, we recommend putting your bare feet upon the mat while working at your desk, standing in the kitchen or sitting down, and with grounding socks during the winter (Bahe five-toe grounding socks shown here). You can also target painful or strained areas by placing placing those areas directly atop this grounding mat, and you can even sleep or nap on it!
Official EARTHING BRAND SLEEP SYSTEMS: MATS, COVERS & SHEETS
Here’s a quick preview of Earthing products that will help you ground yourself while laying in bed.
The mattress covers, sleep mats, pillow covers and throws all are Earthing devices that plug in to connect you to Earth energy. To learn more about any or all of these sleep-aids, visit our Earthing Sleep Systems page.
OTHER GROUNDED SLEEP PRODUCTS
TRU47 GROUNDING SHEETS & MORE
Creatures of comfort will love TRU47’s line of silver-threaded (partial) grounding sheets / sleep mats, pillowcases and loungers, all of which are made in the USA with silky-soft Jersey modal; the pillowcases also boast satin for unparalleled softness.
TRU47 bedding grounds users through alligator clips which plug into the ground ports in your electrical outlets.
Made 90% of organic cotton and 10% of silver threading, Rhizal’s fitted grounding sheet stays put to keep even the thrashiest of sleepers grounded all night long.
These sheets, which plug into the grounding port of grounded electrical outlets, come in five sizes (twin to Cal king) and three colors (green, gray and white). Great choice for those on a budget.
SAMINA LOKOSANA GROUNDING PAD
An optional add-on with Samina’s sleep-optimization bed system, the Lokosana grounding pad also may be purchased separately as a grounding device.
This grounded sleep method differs from all others we recommend at grounded.com because it is contactless grounding and adds a magnetic element. We recommend the entire bed system as the ultimate exterior sleep biohack.
*Disclosure: This page contains affiliate links. As an Amazon Associate, and affiliate of other companies whose products are featured on this page, we earn from qualifying purchases. Your support facilitates our research in the Earthing/Grounding and wellness space, which we'll continue to share with you. We only recommend products we use ourselves and have found to be effective!
GROUNDING SHOES & SOCKS
In addition to official Earthing brand products, we also recommend grounding shoes, socks and other grounded footwear made by several independent brands that we’ve come to know and trust…because we’ve found their products to be enjoyable and effective. Below are a few highlights - be sure to check out our Grounding Shoes 2025 page to view many more styles!
EARTHING CORDS and Accessories
For use with Indoor Earthing Products.
To view all International Outlet Checkers & Accessories, click here.
Grounding DVDs & Books
Although all articles and content at Grounded.com containing health information are reviewed and fact checked by one or more members of our Medical Advisory Board, such information should not replace consultation or a visit with a qualified health professional. As such, we recommend that you consult with your doctor if you have any questions or concerns about how grounding may impact your health; view medical disclaimer.
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Page last updated March 4, 2026.