What is the best way to ground?
How do I know if I’m really grounded?
These are two fantastic questions that we receive here at grounded.com all the time. Yet, the answers to both are simple and complex.
Feeling anxious or stressed? Grounding can help! Research shows that absorbing the Earth’s natural electromagnetic energy can help balance nervous system activity and normalize cortisol levels to counteract the physiological effects of stress and anxiety. Grounding has a relaxing effect on the body. Learn more in this exploration…
About 13 years ago, our dad, Cardiologist Dr. Stephen Sinatra, made this 9-minute video highlighting some of nature’s remedies nature for modern day health challenges. He preferred to make videos like this “off the cuff,” without any script, and most often only did one take. Admittedly, it took us a while to realize how good this particular video really is. And like fine wine, messages that have aged well are better when shared…
Santa’s making his list for the naughty and nice, and this year he’s bringing grounding gifts to help keep all folks feeling their best. Whether for treating yourself or those you care about, these gifts deliver that good Earth energy we can’t get enough of. Here are our top grounding gifts for 2023…
We've reached the digital age, and let's be real. No one's giving up their cell phone.
Even though not much is known about how the technology is affecting our bodies, mobile devices have become everyday tools for most people. But, based on a recent study that linked cell phone radiation to rare forms of cancer, we may need to change how we use them.
Our hearts. They keep us going, give us strength, and sometimes, they break us.
Cardiovascular disease (CVD) is a leading cause of death around the world, and the risk factors are complex. From cholesterol to blood viscosity to inflammation, cardiologists are gaining more and more awareness about why CVD occurs and what can prevent it.
This is where grounding, or earthing, came into play.
Plastic surgery and injections are the harshest way to transform your look. That’s why treatments like creams, massage, chemical peels, and dermabrasion are becoming more popular. They work by increasing blood flow to the face and rejuvenating your skin. But, even these options can have side effects like pain and infection, bleeding, burns and even scarring.
Proponents of earthing, or grounding, wanted to see if there was a more natural way.
Earthing is profoundly healing for people with Lyme, as I and many in the SpiroChicks group have discovered. Aside from going gluten-free in 1999, nothing else has boosted my health so dramatically and rapidly as Earthing. Like me, anyone can enjoy the many benefits of Earthing, such as:
- The ability to fall asleep faster and sleep more deeply
- Reduced pain and inflammation
- Feeling of calm
— Alix Mayer