Can grounding help our bodies make cellular energy (ATP) and also fight inflammation? Grounded.com Co-Founder, Cardiologist Stephen Sinatra thought so, and this NEW STUDY affirms his hypothesis. Researches tested mitochondrial function in grounded vs ungrounded mice and discovered that grounding for one hour can...
Grounding shoes vs. barefoot shoes - are they the same thing? Nope! Even though both are designed to mimic some aspect of the barefoot experience, they differ in structure as well as their potential benefits. Some shoes are designed for either grounding or barefoot structure, while others are a combination of both. In this blog, we’ll explore this in greater depth and help you find the shoes you’re looking for.
Feeling anxious or stressed? Grounding can help! Research shows that absorbing the Earth’s natural electromagnetic energy can help balance nervous system activity and normalize cortisol levels to counteract the physiological effects of stress and anxiety. Grounding has a relaxing effect on the body. Learn more in this exploration…
This Father’s Day, we're celebrating our dad's unique professional journey and highlighting his contributions in the grounding space. Featuring a nine-minute from-the-vault video about Nature's Simple Cures, which, of course, include grounding!
About 13 years ago, our dad, Cardiologist Dr. Stephen Sinatra, made this 9-minute video highlighting some of nature’s remedies nature for modern day health challenges. He preferred to make videos like this “off the cuff,” without any script, and most often only did one take. Admittedly, it took us a while to realize how good this particular video really is. And like fine wine, messages that have aged well are better when shared…
You know that feeling - when you return home after a long day at work and change into your favorite comfy clothes? This is how my feet first felt when slipping on a pair of Groundz shoes….even before I experienced the added benefit of grounding in them! In this blog, I’ll highlight what makes Groundz Earthing shoes a true standout in the vast world of footwear.
They’ve finally done it - created more options for staying grounded than just going barefoot! In this guide, we introduce grounding or Earthing shoes, explain how your regular shoes disconnect you from Earth’s restorative energy and how grounding shoes work to keep you connected to Earth’s natural energy when on conductive natural surfaces. We share our favorite grounded shoe brands as well. Ready for some sole enhancement?
My Resolution for 2019 is simple: Ground more and connect with the Earth every day. Yet, where I live, it's COLD! Getting my dose of Vitamin N (Vitamin Nature!) is easier said than done when there's frost on the ground. Living in the Black Forest of Germany, Baden-Baden, has forced me to get creative with how I Ground. I know I feel so much better when I'm able to get outside and connect with the Earth daily, but doing so in a cold climate is a challenge…
Solfeggio frequencies. If you aren’t musically inclined or into quantum physics, you may not be familiar with the definition of either of these words, but that doesn’t mean the power of these unseen energy waves isn’t impacting you at all times...even right now! Why? Because EVERYTHING has a frequency - even the Earth itself.
