How would you feel if your doctor's next Rx was for a relaxing nature walk? It might sound too good to be true but Park Prescriptions are being issued across the U.S. Discover why being in nature is so healing and how you can maximize the benefits!
Ever wonder why being at the beach feels so good? Yes, you’re relaxing, but there’s more to it. The ocean, sun and sand all play starring roles as wellness facilitators, which is why the beach is one of the very best environments in which to ground. Details here…
Can grounding help our bodies make cellular energy (ATP) and also fight inflammation? Grounded.com Co-Founder, Cardiologist Stephen Sinatra thought so, and this NEW STUDY affirms his hypothesis. Researches tested mitochondrial function in grounded vs ungrounded mice and discovered that grounding for one hour can...
Grounding shoes vs. barefoot shoes - are they the same thing? Nope! Even though both are designed to mimic some aspect of the barefoot experience, they differ in structure as well as their potential benefits. Some shoes are designed for either grounding or barefoot structure, while others are a combination of both. In this blog, we’ll explore this in greater depth and help you find the shoes you’re looking for.
Feeling anxious or stressed? Grounding can help! Research shows that absorbing the Earth’s natural electromagnetic energy can help balance nervous system activity and normalize cortisol levels to counteract the physiological effects of stress and anxiety. Grounding has a relaxing effect on the body. Learn more in this exploration…
