Step Sinatra
Why Your Anxiety Isn't Getting Better: You're ...

Feeling anxious or stressed? Grounding can help! Research shows that absorbing the Earth’s natural electromagnetic energy can help balance nervous system activity and normalize cortisol levels to counteract the physiological effects of stress and anxiety. Grounding has a relaxing effect on the body. Learn more in this exploration…

Why Your Anxiety Isn't Getting Better: You're Missing Something Critical
Marchann Sinatra Blake, J.D.
Grounding – a Fathers’ Day Tribute

This Father’s Day, we're celebrating our dad's unique professional journey and highlighting his contributions in the grounding space. Featuring a nine-minute from-the-vault video about Nature's Simple Cures, which, of course, include grounding!

Grounding – a Fathers’ Day Tribute
Marchann Sinatra Blake, J.D.
“Nature’s Simple Cures” by Dr. Stephen Sinatra

About 13 years ago, our dad, Cardiologist Dr. Stephen Sinatra, made this 9-minute video highlighting some of nature’s remedies nature for modern day health challenges. He preferred to make videos like this “off the cuff,” without any script, and most often only did one take. Admittedly, it took us a while to realize how good this particular video really is. And like fine wine, messages that have aged well are better when shared…

“Nature’s Simple Cures” by Dr. Stephen Sinatra
Marchann Sinatra Blake, J.D.
25 Ways to Love the Earth

Whether it’s Valentine’s Day, Earth Day or even your birthday, every day is a great day to care for and respect this beautiful home we all share… Earth. How do we do that? Here are some small ways you can show Mother Earth some love…

25 Ways to Love the Earth
Marchann Sinatra Blake, J.D.
Top Grounding Gifts - Holiday Gift Guide

Santa’s making his list for the naughty and nice, and this year he’s bringing grounding gifts to help keep all folks feeling their best. Whether for treating yourself or those you care about, these gifts deliver that good Earth energy we can’t get enough of. Here are our top grounding gifts for 2023…

Top Grounding Gifts - Holiday Gift Guide

How To Get Grounded In The Winter

How To Get Grounded In The Winter

My Resolution for 2019 is simple: Ground more and connect with the Earth every day. Yet, where I live, it's COLD! Getting my dose of Vitamin N (Vitamin Nature!) is easier said than done when there's frost on the ground. Living in the Black Forest of Germany, Baden-Baden, has forced me to get creative with how I Ground. I know I feel so much better when I'm able to get outside and connect with the Earth daily, but doing so in a cold climate is a challenge…

A Song In Our Cells: Musical Frequencies & Our Bodies.

A Song In Our Cells: Musical Frequencies & Our Bodies.

 Solfeggio frequencies. If you aren’t musically inclined or into quantum physics, you may not be familiar with the definition of either of these words, but that doesn’t mean the power of these unseen energy waves isn’t impacting you at all times...even right now! Why? Because EVERYTHING has a frequency - even the Earth itself.

Get Grounded For Spring: Are You Conductive?

Spring is finally here, which means getting outside and dosing up on Vitamin N (Nature!) is easier than ever. When we're Grounded (also known as "Earthing"), our bodies align with the frequency of the Earth which is how the "magic" happens-but how can we be certain we're connected?

Many Countries Ban Wi-Fi – But Not The U.S.?!

Many Countries Ban Wi-Fi – But Not The U.S.?!

Is your child exposed to too much EMF radiation?

Kids leaning over their desks taking an exam. Running excitedly in the gym playing with classmates. Standing at the lockers, laughing with friends. Millions of American children spend hundreds of hours a year in school buildings with Wi-Fi. And even though the evidence from peer-reviewed scientific studies proving the negative side effects of these signals is overwhelming, we haven't turned them off.